Growing up and body image

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Growing up and body image

Do you want to help your daughter develop and strengthen her body confidence as she experiences the changes of puberty? Use our practical articles and activities to help her feel confident about who she is inside and out.

The foundation of strong body confidence is taking good care of your body and maintaining a healthy respect for yourself. It is important to notice the physical and emotional changes that are happening at this time in your daughter’s life and recognize the impact these may be having on her self-esteem and body confidence. The articles in this section of the website explore some of the research and evidence that shows that strong body confidence is likely to grow up with positive health behaviors too. And our activities will help you and your daughter take good care of your body, mind and spirit during what can often be a confusing time.

So start reading and sharing with your daughter today – and help her body confidence blossom.

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